Pelvic floor muscles work with the pelvic bones to support your lower body. Like the muscles that help you lift, they stabilize your pelvis and spine while improving pelvic floor strength. They are extremely important, especially in women during pregnancy, delivery, and recovery. They can also help you with incontinence, sexual function, and even your ability to walk.

However, due to trauma and stress, the pelvic floor muscles can become weakened or tight, leading to pelvic floor disorders, such as stress urinary incontinence and pelvic organ prolapse. These disorders are widely known and can significantly impact women's health and quality of life.